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Our Blog
Yoga and Exercise with Family and Friends
Having close connections with others can improve survival and well-beingPracticing yoga and exercising with friends and family combines benefits of being together, growing together and encouraging each other to be active. Give it a try and have fun!
Emotional Support
Yoga and Exercise with Family and Friends
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Journaling and Cardiac Health
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Category:Emtional Support
Cardiac Health
A Look at the Nutrition Facts of Grocery Store Meals and Packaged Foods
There are benefits to cooking your meals from home, it can be both nutritious and affordable, but it’s only sometimes feasible or preferred.
A Beginners Guide to Nutrition Labels
Nutrition labels help us understand what’s in our food items and allow us to make decisions based on our personal dietary needs. Being able to decipher these labels is an essential part of maintaining a healthy diet and preventing over or under consumption of vital nutrients.
Diet
Incorporating a healthy lifestyle includes maintaining a healthy diet which can look different for everyone. Following a specific diet plan that matches your goals and preferences can help you maintain good food habits.
Self-Care Ideas for Effective Stress Relief
Engaging in self-care practices can help you manage and reduce stress levels. It’s essential to designate a daily time frame for self-care activities.
Practical Approaches to Managing Daily Stress
Stress can impact your overall health and wellbeing in many ways. Both your mental and physical health is affected by high levels of stress.
Techniques to Reduce Stress/Anxiety and Manage Blood Pressure
Stress or anxiety is a contributing factor in elevating blood pressure. One way to help manage stress or anxiety levels is with paced breathing.
Exploring the Stress-Relieving Benefits of Nature
Being outside in nature with natural light, fresh air, and green spaces can provide many benefits, such as relieving stress, reducing depression and anxiety, increasing energy and memory, and improving overall health (AHA, 2018).
Exercise
Prioritizing a healthy diet along with regular physical activity has proven to have a significant positive impact on heart health.
Journaling and Cardiac Health
You may have heard about the positive powers of journaling, from improving memory and reducing stress to reducing your blood pressure. Journaling provides an opportunity to calm the restless mind, get settled, fill, and reconnect with your inner self.
Exercise and Its Benefits in Cardiac Rehab
Exercising is essential for a healthy lifestyle. Longevity increases when people go from being sedentary to doing a little exercise every day.
Category:Cardiac Health
Face Difficulties
Read Your Heart Rate Like a Pro
RHR and Its potential use for early signs of heart disease and COVID-19
5 Dos to Brighten Up Your Stay-at-home Experience
Strong Mental Health Strengthens Your Immune System
How COVID-19 Increases the Risk for Patients with Heart Disease?
Understand the Risks and Protect Your Heart!
Smart Care For Heart Disease Patients During and Post-Pandemic
Remote Caring Starts Now with Apple Watch and KURA
Protect Yourself Against COVID-19
5 Tips for Patients with Cardiac Diseases From Doctors’ Perspective
Category:Face difficulties
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